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Yoga training with Alia MCLENNAN
Discover the harmony of body and spirit with unique yoga workouts led by Alia MCLENNAN.
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Qualified yoga coach
Aliya MCLENNAN is an expert in the field of body practices and spiritual development with many years of experience. Her yoga classes are not just a physical practice, but a path to inner balance, health and mental harmony. Combining traditional yoga techniques with author's methods, Aliya helps each participant to find his or her way to harmony and perfection.
In training with Alia, you will learn:
Each session is adapted to the level of participants, whether they are beginners or advanced practitioners. Under Aliya's sensitive guidance you will be able to reach new heights in your body and mind, discovering new facets of your potential.
- Manage your breath to increase vitality.
- Gain flexibility and strength through mindful movement.
- Deeply relax and meditate to restore emotional balance.
- Reach deep within yourself, uncovering inner resources and finding inner peace
- Answer: Yes, yoga is suitable for all levels of fitness. Our classes are adapted for beginners and instructors will help you learn the basic poses and techniques.
- Answer: It is recommended to practice yoga 2-3 times a week to achieve tangible results. However, even one session per week will bring health and wellness benefits.
- Answer: For your first class you will need comfortable clothes, a yoga mat (if you don't have your own, you can rent one), a water bottle and a good mood!
- Answer: It is important to consult with your physician before beginning any exercise program. Our instructors can suggest pose modifications for your condition and help you exercise safely.
- Answer: We offer several types of yoga including hatha yoga, vinyasa yoga, yoga for relaxation and meditation. You can choose the style that best suits your needs.
- Answer: Yes, yoga includes breathing techniques, meditation and relaxation practices that help reduce stress levels, improve emotional well-being and find inner balance.
- Answer: Typically, classes last from 60 to 90 minutes, depending on the type and level of difficulty. The schedule shows the time of each class.
- Answer: Yes, there are special prenatal yoga programs adapted for pregnant women. It is important to consult your doctor and notify the instructor of your condition.
- Answer: Although yoga does not require a strict diet, many practitioners choose to eat healthily to keep body and mind in harmony. It is recommended to avoid heavy meals 2-3 hours before class.
- Answer: Yes, we offer online classes and videos so you can practice yoga at your convenience and location. The instructor can also provide personalized guidance for self-practice.
Гармонизируй себя!
Присоединяйтесь к занятиям йогой с Алией MCLENNAN и начните свое путешествие к гармонии и самопознанию уже сегодня!
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